Health

    What Is Rooibos Tea Rooibos tea is a caffeine-free herbal tea made from the leaves of Aspalathus linearis, a shrub native to South […]

    Why Your Brain Needs a Workout According to a recent piece by The Times of India, our brain behaves more like a muscle […]

  Walking has long been hailed as the simplest and most accessible form of exercise, often regarded as the gold standard for maintaining basic heart […]

Your liver is one of the hardest working organs, responsible for everything from metabolizing fats and processing nutrients to neutralizing toxins. With the rise of […]

In the quest for lifelong cognitive health, the secret may not lie in complex brain games or expensive supplements, but in the simple act of […]

  For years, people have swapped sugar for low-calorie alternatives in pursuit of a healthier diet, often assuming these substitutes are a harmless “free pass” […]

  Retirement marks a monumental life transition, often freeing up decades of time previously dominated by work. While this newfound freedom is a blessing, maintaining […]

  The battle against Non-Alcoholic Fatty Liver Disease (NAFLD), a condition where excess fat builds up in the liver, has increasingly shifted from pharmacological intervention […]

  In an age dominated by wellness trends and dietary debates, attention often focuses on the usual suspects—refined sugar, white bread, and saturated fats. However, […]

  For people focused on maintaining or improving kidney health, diet is one of the most powerful tools available. The kidneys act as the body’s […]

  A concerning and puzzling trend has captured the attention of health experts globally: a rare form of cancer affecting the appendix is dramatically surging […]

  Kidney disease is often called a “silent disease” because, in its early stages, it causes little to no obvious pain or discomfort. This is […]

  The National Agency for Food and Drug Administration and Control (NAFDAC) has issued a stern and urgent alarm over the widespread circulation of prohibited […]

  Kidney stones — more than just dehydration Most people believe that not drinking enough water is the major reason for kidney stones. And indeed, […]

A Potential Game-Changer for Kidney Health For decades, damage to the kidneys has been considered largely irreversible — with treatments focused on slowing decline rather […]

  What is creatinine — and why its level matters Creatinine is a waste product produced naturally when your muscles break down energy-producing compounds.  In […]

  What is horseradish — and why it’s turning heads as a “health spice” Horseradish — the sharp, sinus-clearing root from the mustard/cabbage family — […]

  Why ginger isn’t just a kitchen spice Ginger — beyond adding flavour to teas and meals — is drawing growing scientific interest for its […]

  Why protein matters — and how much you really need Protein plays a critical role in building and repairing muscle tissue, supporting immune health, […]

  The kidneys are vital organs responsible for filtering blood, removing waste, and maintaining the body’s balance of fluids and minerals. When these organs fail—a […]

  A groundbreaking study, led by Professor Takaaki Abe at the Tohoku University Graduate School of Medicine in Japan, has uncovered an unexpected therapeutic use […]

  Walking and Cycling: Natural, Powerful Exercise Recent reporting highlights that everyday activities like walking or cycling are among the most effective, energy-efficient ways to […]